Weigh In record (no journal entry) for 29 August 2021
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66.7 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 43.87g | Prot: 79.44g | Carbs: 93.61g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Chicken Soup, Chicken. Lunch: Beef Broth (Home Recipe), Bean Sprouts, Beef Thin-Sliced (Cured) , Rice Noodles (Cooked) . Dinner: Lontong Sayur, Steamed or Boiled Shrimp, Broiled Baked Squid, Grilled Fish. Snacks/Other: Cireng, Papaya. more...
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Losing 1.4 kg a Week
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edlinlie's Weight History
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