|
Huaaaaa 😍 baru kali ini weekend di bawah 46,5. Biasanya 47 lebih kadang sampe ke 48. Semangaaaat! 💪🏻
|
46.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 59.89g | Prot: 66.77g | Carbs: 156.90g.
Breakfast: Nasi Kuning, Indocafe Coffeemix 3 in 1. Lunch: Ikan Tongkol Goreng, Tahu Bakso, Kubis, Udang Goreng, Sambal Matah, Nasi Putih, McDonald's Bubur Ayam, Telur Rebus. Dinner: Solaria Sapo Tahu, Kokita Sambal Bajak, Tempura Udang, Semur Daging, Ayam Goreng, Nasi Kuning. Snacks/Other: Selamat Chocolate Sandwich Biscuit, Indocafe Coffeemix 3 in 1. more...
|
Gaining 2.1 kg a Week
|