Weigh In record (no journal entry) for 29 August 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 27.38g | Prot: 128.90g | Carbs: 162.09g.
Breakfast: Del Monte Saus Tomat, Telur Rebus, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Makaroni, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Yellowfit Japanese Chicken Ramen. more...
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indahsoepardi's Weight History
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