Putri Sayyidina's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

44.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

951 kcal

Fat: 21.84g | Prot: 49.14g | Carbs: 144.40g. Breakfast: Pancake oatmeal pisang, Kraft All in 1 Cheddar. Lunch: Kecap Manis, Ikan Panggang, Nasi Goreng tanpa Daging. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...

1183 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 29 Aug 21

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Putri Sayyidina's Weight History