Weigh In record (no journal entry) for 29 August 2021
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82.8 kg
Lost so far: 0.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.63g | Prot: 55.24g | Carbs: 110.37g.
Breakfast: Kerupuk Makanan Ringan, Margarin, Bango Kecap Manis, Nasi Putih, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Apel, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Mie Sedaap Mie Goreng Salero Padang. more...
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Losing 0.7 kg a Week
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ratihlucki's Weight History
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