Weigh In record (no journal entry) for 28 August 2021
|
66.3 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 55.57g | Prot: 101.12g | Carbs: 65.82g.
Breakfast: Grapefruit (Pink and Red), Tomatoes, Columbus Turkey Bacon, Healthy Life Keto Bread, Iceberg Lettuce (Includes Crisphead Types), Great Value Light Mayonnaise. Lunch: Myprotein Impact Whey Protein - Vanilla, Good Karma Unsweetened Flax Milk, Baby Spinach, Feta Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Myprotein Impact Whey Protein - Vanilla, Lemon Juice . Snacks/Other: Montezuma's Chocolates Absolute Black, Trader Joe's Organic Raw Almonds, Trader Joe's Persian Cucumber, Trader Joe's Sacha Inchi Seeds, Good Karma Unsweetened Flax Milk, Lindora Chocolate Mint Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monika135's Weight History
|