Weigh In record (no journal entry) for 28 August 2021
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71.5 kg
Lost so far: 16.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 22.61g | Prot: 75.49g | Carbs: 74.86g.
Breakfast: DIA Mermelada de Fresa Extra Diet, Ortiz Pan Tostado Integral, Nescafé Capuccino. Lunch: Nescafé Classic, Carrefour Salsa Ligera, Hacendado Filete de Pechuga de Pollo, Hacendado Filete de Pechuga de Pollo. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Arándanos Enteros. more...
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steady weight
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titorobertus's Weight History
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