Weigh In record (no journal entry) for 28 August 2021
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75.9 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 32.94g | Prot: 30.50g | Carbs: 64.84g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Keçiboynuzu. Dinner: Karpuz. Snacks/Other: Yaban Mersini, Ahududu, Sade Yoğurt (Tam Yağlı Süt), Tahsildaroğlu Beyaz Peynir. more...
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Losing 7 kg a Week
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