Weigh In record (no journal entry) for 28 August 2021
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 64.34g | Prot: 87.49g | Carbs: 151.36g.
Breakfast: Мёд, Каша Пшенная на Молоке. Lunch: Жаркое из Свинины. Dinner: Белый Хлеб, Любимый Сад Яблочный Сок, Хот-Дог, Шикари Суп Том Ям. Snacks/Other: Мёд, Квас. more...
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steady weight
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