Weigh In record (no journal entry) for 13 March 2014
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58.1 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 35.22g | Prot: 47.16g | Carbs: 156.23g.
Breakfast: Thomas' Original English Muffins, Coffee, Bananas , Butter Whipped (Salted) . Lunch: Toasted White Bread , Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: Penne, Meat Loaf, Sutter Home Chardonnay, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges . more...
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1500 kcal
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Exercise:
Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sharon Paitz's Weight History
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