Weigh In record (no journal entry) for 28 August 2021
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67.5 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 27.77g | Prot: 40.42g | Carbs: 148.22g.
Breakfast: Рассольник, Чай, Хлеб. Lunch: Мандарины, Чай. Dinner: Говядина Отварная, Рассольник, Чай, Хлеб. Snacks/Other: Груша, Мандарины. more...
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Losing 3.5 kg a Week
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vasenkova2019's Weight History
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