stoianovadfr's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

79.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1569 kcal

Fat: 91.85g | Prot: 59.25g | Carbs: 126.07g. Breakfast: Чудо Творожок. Lunch: Азбука Вкуса Ролл с Говядиной и Острым Соусом. Dinner: Valio Сыр Чеддер, Азбука Вкуса Киш 4 Сыра. more...

2158 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Comments

СПАСИБО ОГРОМНОЕ тем,кто иеня поддержал! Желаю вам замечательного воскресного дня!!

28 Aug 21 by member: stoianovadfr


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stoianovadfr's Journal, 28 Aug 21

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