Weigh In record (no journal entry) for 28 August 2021
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71.2 kg
Lost so far: 4.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 50.98g | Prot: 54.78g | Carbs: 86.43g.
Breakfast: Maydanoz, Kiraz Domates, Salatalık, Yeşil Çay, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yurdum Közlenmiş Kırmızı Biber, Tam Yağlı Sade Yoğurt. Dinner: Ceviz, Karışık Yeşil Salata, Sütaş Izgara Peyniri. Snacks/Other: Siyah Üzüm, Sütlaç. more...
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Losing 5.6 kg a Week
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