Weigh In record (no journal entry) for 28 August 2021
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 27.20g | Prot: 115.08g | Carbs: 133.14g.
Breakfast: Pan Pierre Pan Integral Grande, Café con Leche Descremada, Lider Atún Lomitos en Agua, Pan Pierre Pan Integral Grande. Lunch: Pepsi Pepsi, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Marraqueta, San Jorge Chorizo. Dinner: Iansa Azúcar Blanca Granulada, Café con Leche Descremada, Mayonesa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Pierre Pan Integral Grande. more...
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Losing 2.8 kg a Week
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