Weigh In record (no journal entry) for 28 August 2021
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64.3 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 48.18g | Prot: 46.74g | Carbs: 96.90g.
Breakfast: Land O'Lakes Traditional Half & Half, Now Foods Dextrose Powder. Dinner: Skinny Pop Sweet Popcorn, Smarties Assorted Flavors Candy Rolls, Jasmine Rice (Cooked), Great Lakes Cheese Shredded Mild Cheddar Cheese, Broccoli , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Kahlua Kahlua, Land O'Lakes Heavy Whipping Cream, Jameson Irish Whiskey, Jameson Irish Whiskey. more...
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Losing 1.3 kg a Week
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LionessWolf's Weight History
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