Weigh In record (no journal entry) for 28 August 2021
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 26.29g | Prot: 39.96g | Carbs: 70.90g.
Breakfast: Ketchup, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Bloody Mary, Turkey Sandwich with Spread. Snacks/Other: Whole Milk, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles, Supreme Tradition Rainbow Sprinkles, Hershey's Lite Chocolate Syrup, Whole Milk. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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