Weigh In record (no journal entry) for 28 August 2021
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77.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 35.33g | Prot: 35.79g | Carbs: 76.78g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Lor Peynirli Omlet. Lunch: Kabak Çorbası. Dinner: Kabak Çorbası. Snacks/Other: Baklava, Şeftali, Sarıkız Soda, Elma, Şekersiz Türk Kahvesi, İncir. more...
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Losing 0.6 kg a Week
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