Weigh In record (no journal entry) for 28 August 2021
|
90.3 kg
Lost so far: 8.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 40.89g | Prot: 43.84g | Carbs: 164.32g.
Breakfast: Crackers de Trigo Integral, Mariza Canela em Pó , CCGL Leite em Pó, Quaker Aveia em Flocos. Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Look Biscoito Wafer Recheado Sabor Chocolate. Snacks/Other: Giassi Bolo Nega Maluca. more...
|
Losing 0.5 kg a Week
|
|
sonisealves's Weight History
|