Weigh In record (no journal entry) for 28 August 2021
|
105.7 kg
Lost so far: 27.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 93.87g | Prot: 41.59g | Carbs: 139.87g.
Breakfast: America's Choice Bacon Thick Sliced, Cal Eggs Extra Large Grade AA Eggs, Plain or Buttermilk Biscuits , Quick Milk Gravy. Lunch: Nectarines . Snacks/Other: Safeway Artisan Strawberry Bar Cake . more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TJHenggeler's Weight History
|