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Jackal187
Journal
13 Mar 14
Jackal187's Journal, 13 Mar 14
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Weigh In record (no journal entry) for 13 March 2014
119.4 kg
Lost so far:
3.1 kg
.
Still to go:
40.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2014:
938 kcal
Fat: 66.78g | Prot: 43.07g | Carbs: 52.42g.
Breakfast:
Extra Crunchy Peanut Butter, 2% Fat Milk, Celery.
Lunch:
Bistro Turkey and Bacon Cobb Salad.
Dinner:
Reduced Fat Sharp Cheddar Cheese Sticks, Florida White Grapefruit.
more...
3309 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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Jackal187's Weight History
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