w-harr's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

85.7 kg Lost so far: 22.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

2406 kcal

Fat: 121.51g | Prot: 151.33g | Carbs: 122.66g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cherry Tomatoes. Dinner: Wingstop Hot Wings. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Water, Green Tea, Coffee. more...

2493 kcal

Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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w-harr's Journal, 28 Aug 21

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w-harr's Weight History