Weigh In record (no journal entry) for 28 August 2021
|
52.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 30.71g | Prot: 57.05g | Carbs: 76.80g.
Lunch: 사과, 복숭아, 양상추, 삶은 계란, 토마토, 매일 아몬드브리즈 뉴트리플러스 프로틴, Sunnuts 하루견과, 우유. Dinner: 우유, 닭가슴살. more...
|
Losing 4.9 kg a Week
|
|
ggogguma's Weight History
|