CBB14's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

75.8 kg Lost so far: 3.5 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1381 kcal

Fat: 31.68g | Prot: 68.16g | Carbs: 213.91g. Lunch: Little Debbie Double Decker Oatmeal Creme Pie, McAlister's Deli Raspberry Pecan Fat-Free Dressing, McAlister's Deli Pecanberry Salad. Dinner: Cantaloupe Melons , Wasa Multi Grain Whole Grain Crispbread, Bumble Bee Chipotle Seasoned Tuna, Lima Beans. more...

2011 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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CBB14's Journal, 28 Aug 21

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