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craigcaudill69
Journal
28 Aug 21
craigcaudill69's Journal, 28 Aug 21
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Working hard at 5am everyday!
85.3 kg
Lost so far:
3.2 kg
.
Still to go:
1.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 August 2021:
2181 kcal
Fat: 85.89g | Prot: 158.29g | Carbs: 270.95g.
Breakfast:
Bananas, HEB Cream Cheese, Thomas' Plain Bagel, LeanFit Whey Protein Shake - Vanilla.
Snacks/Other:
Edwards Key Lime Pie Singles, IBC Root Beer, Planters Trail Mix Fruit & Nut, Bodyhealth perfectamino.
more...
2413 kcal
Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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craigcaudill69's Weight History
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