goldpoo's Journal, 28 Aug 21

Weigh In record (no journal entry) for 28 August 2021

73 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1677 kcal

Fat: 129.71g | Prot: 81.92g | Carbs: 50.67g. Lunch: 파리바게트 크림치즈베이글. Dinner: 삼겹살, 밥. more...

2208 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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goldpoo's Weight History