Weigh In record (no journal entry) for 28 August 2021
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63.3 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 38.84g | Prot: 32.48g | Carbs: 57.27g.
Breakfast: Грецкие Орехи, Макароны Отварные, Персики, Наш Урбеч Урбеч из Кешью, Окей Багет 8 Злаков , Азбука Вкуса Язык Говяжий Отварной. Lunch: Chikalab Chika Biscuit Cookie Cream, Раф Кофе. more...
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Gaining 0.7 kg a Week
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