Weigh In record (no journal entry) for 13 March 2014
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99.2 kg
Lost so far: 0.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 27.05g | Prot: 26.28g | Carbs: 161.49g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Sugar. Dinner: McDonald's Sweet Tea (Medium), Savory Collection Italian Dressing, Dole Italian Salad Blend, Idaho Spuds Mashed Potatoes Flakes, Fast Fixin' Chicken Breast Patties. more...
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3074 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 4 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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