Weigh In record (no journal entry) for 28 August 2021
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95.7 kg
Lost so far: 12.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 51.70g | Prot: 42.07g | Carbs: 193.08g.
Breakfast: Слабое Кофе с Сахаром, Славмо Молоко 2,5%, Matti Мюсли с Ежевикой и Малиной. Lunch: Сахар, Barilla Спагетти #3, Chikon Наггетсы Классические. more...
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Losing 1.6 kg a Week
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