Weigh In record (no journal entry) for 28 August 2021
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73.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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1580 kcal
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Fat: 49.66g | Prot: 85.18g | Carbs: 162.09g.
Breakfast: Frambozen, Optimel Magere Kwark Aardbei, Blauwe Bessen, Koffie met Melk. Lunch: Lidl Maaltijdsalade Roze Garnalen. Dinner: Rosé, Paprika tomatensoep met balletjes. Snacks/Other: Lotus Suzy au Chocolat Belge, Danone Hipro Blueberry, Koffie met Melk, Effi Confituur Frambozen, Vitalin Protein+ Brood, La Lorraine Sandwich. more...
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2579 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 2 hours, Driving - 15 minutes, Working - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Veereltje's Weight History
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