Weigh In record (no journal entry) for 28 August 2021
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69.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 10.71g | Prot: 77.82g | Carbs: 146.44g.
Lunch: Milbona Skyr Pur, Honigmelonen, Lidl Kabeljaufilet, Zucchini, Tomaten, Aubergine. Dinner: DM Bio Chiasamen, Banane, Pfirsiche, Magerquark. Snacks/Other: Kartoffeln, Vita D'or Sonnenblumenöl. more...
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Losing 0.4 kg a Week
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Mrs Moin's Weight History
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