Weigh In record (no journal entry) for 28 August 2021
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110.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 15.62g | Prot: 20.29g | Carbs: 65.05g.
Breakfast: НАК Брынза Болгарская 30%, ВкусВилл Хлеб Дивеевский, Простоквашино Сливки 15%, Финик, Каша Пшенная на Молоке. more...
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Losing 1.4 kg a Week
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nikolai-7308's Weight History
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