7ulya04v1081's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

117.9 kg Lost so far: 22.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

2687 kcal

Fat: 152.02g | Prot: 74.22g | Carbs: 258.93g. Breakfast: Конфета, Буренкин Луг Продукт Сквашенный по Технологии Творога, Буренкин Луг Продукт Сметаносодержащий 15%, Кофе (из Молотых Зерен). Lunch: Твой Дом Драники Картофельные, Меридиан Сельдь Атлантическая в Масле. Dinner: Печеночные Оладьи. Snacks/Other: Сухой Жареный Несоленый Арахис, Черноголовка Тархун. more...

3008 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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7ulya04v1081's Journal, 28 Aug 21

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