Weigh In record (no journal entry) for 28 August 2021
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 84.21g | Prot: 95.05g | Carbs: 122.20g.
Breakfast: Сахар, Сливочное Масло, Гречка Отварная. Lunch: Пирог, Хлеб Черный, Салат Овощной с Маслом, Говяжий Стейк (Только Постный). Dinner: Голубика, Зеленый Горошек (Консервированный, без Жидкости), Индейка Отварная. Snacks/Other: Чистая Линия Мороженое Эскимо . more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JennyD001's Weight History
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