|
08.00 gewogen, nog steeds dalende lijn!
|
114.7 kg
Lost so far: 2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 71.34g | Prot: 101.74g | Carbs: 202.20g.
Breakfast: Becel Pro Activ, Kalkoen of Kipfilet (in Plakjes), Bon Appetit Smeerkaas 20+ Tuinkruiden, De Zaanse Hoeve Halfvolle Melk, On Oats Havercrackers. Lunch: Kalkoen of Kipfilet (in Plakjes), Komkommer (met Schil), AH 100% Pindakaas Naturel, Speltbrood. Dinner: Lipton Ice Tea Green, Knorr Champignon Roomsaus, AH Groene Asperges, Gefrituurde Frieten (uit de Diepvries), Balsamico, Gemengde Sla, AH Varkenshaasmedaillon, Tomaten. Snacks/Other: Bites We Love Crunchy Peas Smoked Paprika, Crystal Clear Sparkling Cranberry, Nescafé Cappuccino, Suiker, AH Rode Pitloze Druiven, AH Spelt Eierkoeken. more...
|
Losing 0.4 kg a Week
|