Viktoriya Makkonen's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

85.7 kg Lost so far: 9.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

931 kcal

Fat: 47.30g | Prot: 64.08g | Carbs: 47.73g. Breakfast: Ашан Семга, Finn Crisp Multigrain Round Crispbread, Finn Crisp Хлебцы Ржаные Original, Голден Яблоко . Lunch: Chikalab Chika Biscuit Black Currant . Dinner: Голден Яблоко , Сыр Гауда, Помидоры, Жареное Яйцо. more...

2583 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Viktoriya Makkonen's Weight History

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Viktoriya Makkonen's Journal, 28 Aug 21

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Viktoriya Makkonen's Weight History