Weigh In record (no journal entry) for 28 August 2021
|
75.2 kg
Lost so far: 8.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 46.34g | Prot: 90.11g | Carbs: 123.23g.
Breakfast: Lancewood Smooth Cottage Cheese Plain Low Fat, Cherry Tomatoes, Sour Dough Bread, Sweetened Almond Milk. Lunch: Baked or Grilled Calamari, Sour Dough Bread, Chicken Thigh (Skin Not Eaten). Dinner: Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Olives, Woolworths Wafer Thin Beef Pastrami, Sour Dough Bread. Snacks/Other: Biogen Protein Bites, Trigz Crunchy Popped Chips, Sweetened Almond Milk, Woolworths Naartjies, Woolworths Freeze Dried Fruit Blueberries, Taffy, Apples. more...
|
|
2298 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khalida2's Weight History
|