Weigh In record (no journal entry) for 28 August 2021
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65.8 kg
Lost so far: 26.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 34.25g | Prot: 40.10g | Carbs: 31.34g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом. Dinner: Щедрые Хлебцы Ржаные, Печень Куриная в Сметане, Брокколи Тушеные, Картофель Отварной. more...
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Losing 0.7 kg a Week
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