Weigh In record (no journal entry) for 28 August 2021
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 66.59g | Prot: 98.43g | Carbs: 66.77g.
Breakfast: Tomaten, Landbäckerei Weizenmischbrot. Dinner: Edeka Hähnchen Unterkeulen, Bonduelle Champignons Ganze Köpfe , Spitzpaprika, Spitzkohl. more...
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Gaining 1.1 kg a Week
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