GSMPeViLu's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

72.9 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

983 kcal

Fat: 18.84g | Prot: 85.10g | Carbs: 108.24g. Breakfast: Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Martigran Granola sem Açúcar, Integralmedica Whey Protein Isolado, Nestlé Iogurte Natural Integral. Snacks/Other: Nestlé Passatempo Leite. more...

2347 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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GSMPeViLu's Journal, 28 Aug 21

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GSMPeViLu's Weight History