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naiik😅
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 22.66g | Prot: 53.25g | Carbs: 136.02g.
Breakfast: Ikan Bawal, Risoles, Telur Rebus, Sambal Goreng Kentang, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Bayam Dimasak (dari Segar). Snacks/Other: Emping Melinjo, Biji Ketapang, Buah Pir. more...
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Gaining 7 kg a Week
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fitri suratmo's Weight History
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