Weigh In record (no journal entry) for 28 August 2021
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107.3 kg
Lost so far: 0.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 65.18g | Prot: 91.63g | Carbs: 279.80g.
Breakfast: Harvest Basket Kartoffelpüree, Sölde Koch-Hinterschinken, Gut & Günstig Delikatess Bauernschinken, Gekochtes Ei, Hofburger Körniger Frischkäse Leicht, Aldi Dinkelschnitte, Kaffee mit Milch. Dinner: Aldi Kartoffelpüree, Bismarckhering, Rote Zwiebeln, Äpfel, Naturjoghurt, Bismarckhering, Rote Zwiebeln, Äpfel, Naturjoghurt, Bismarckhering, Rote Zwiebeln, Äpfel, Naturjoghurt. Snacks/Other: Alesto Cashew-Cranberry-Mix, Müsliriegel. more...
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2941 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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karina13 03 1979's Weight History
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