Weigh In record (no journal entry) for 27 August 2021
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125.7 kg
Lost so far: 17.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 58.78g | Prot: 173.42g | Carbs: 115.12g.
Lunch: Espárragos, Vainitas, Brócoli Cocido (Fresco), Lentejas Cocidas, Atún en Agua (Enlatado), Cancha, Coctel de Marisco, Choclo, Camote, Ceviche de Pescado. Dinner: Ensalada de Lechuga con Verduras Variadas, Pollo a la Brasa. Snacks/Other: Palomitas de Maíz. more...
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Gaining 0.7 kg a Week
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