Weigh In record (no journal entry) for 28 August 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 12.17g | Prot: 48.29g | Carbs: 141.50g.
Lunch: Sambal Goreng, Nasi Putih, Ikan Mujair Goreng, Mentimun (Kupas). Dinner: Bawang Putih, Bawang Merah, Ikan Mujair Goreng, Sambal Goreng, Daun Bawang (Loncang), Putih Telur, House Of Organix Natural Rolled Oats . Snacks/Other: Regal Regal Marie Biscuit, Saus Cokelat, Pisang, Sasa Tepung Pisang Goreng, Kobe Tepung Roti, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi. more...
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1466 kcal
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Exercise:
Hanging Laundry - 1 hour and 17 minutes, Cooking - 30 minutes, Cleaning - 10 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wiwihandika1509's Weight History
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