Weigh In record (no journal entry) for 27 August 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 119.88g | Prot: 142.92g | Carbs: 317.37g.
Breakfast: Lucerne 1% Lowfat Milk, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Munchkin (1). Lunch: Meatballs with Sauce (Mixture), White Bread , StarKist Foods Chunk Light Tuna in Water (Can), Dunkin' Donuts Double Chocolate Cake Donut. Dinner: Lucerne 1% Lowfat Milk, Post Fruity Pebbles, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Van de Kamp's Crispy Fish Fillets. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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Gaining 7.6 kg a Week
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joe_minehan's Weight History
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