Weigh In record (no journal entry) for 28 August 2021
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56.3 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 48.15g | Prot: 98.32g | Carbs: 158.76g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Air Kelapa, Kubis, Mentimun (dengan Kulit), Tempe Bacem, Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Liwet. Dinner: Nasi Goreng Ayam, Hati Ayam, Ampela, Cap Cay Kuah, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Pisang Molen, Jeruk, Jeruk. more...
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Losing 0.1 kg a Week
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amalia.safitri's Weight History
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