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Bismillah, semoga konsisten..
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 68.99g | Prot: 78.59g | Carbs: 218.47g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Banana, Herbalife NRG. Lunch: Tongseng, Sate Ayam, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Kentang Rebus, Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan. Snacks/Other: Sunpride Banana, Sunpride Banana, Kepala Djenggot Teh Hijau. more...
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Losing 0.4 kg a Week
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sigitpurnomo7680's Weight History
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