Weigh In record (no journal entry) for 28 August 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 32.60g | Prot: 45.86g | Carbs: 180.81g.
Breakfast: Ikan, Tomat Merah, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Telur Goreng, Champ Sosis Ayam, Sayur Tahu Toge, Nasi Putih. Dinner: Tomat Merah, Mangga. Snacks/Other: Rempeyek, Tong Tji Teh Hijau. more...
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Losing 2.8 kg a Week
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Devyisme's Weight History
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