Weigh In record (no journal entry) for 28 August 2021
|
67.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 43.39g | Prot: 50.00g | Carbs: 108.89g.
Breakfast: Nasi Putih, Sunco Minyak Goreng, Telur, Brokoli. Lunch: Ikan Pecak Atlantik dan Pacifik, Sayuran Rebus (tanpa Daging), Uleg Sambal Pedas, Bakwan, Es Kopi, Nasi Putih, Sayur Lodeh. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frita.meilina's Weight History
|