Weigh In record (no journal entry) for 28 August 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 57.84g | Prot: 100.88g | Carbs: 183.49g.
Breakfast: 冬枣, 牛油果, 新希望 牛奶, 欧普特蒙 乳清蛋白粉, 冷冻蓝莓（无糖）, 和润 和润纯酸奶, 好哩 燕麦麸皮. Lunch: 豆腐干, 回锅肉, 凉拌黄瓜, 番茄汤, 米饭, 炒豇豆, 薄荷健康 卤鸡腿, 肉片. Dinner: 银耳汤, 鹌鹑蛋, 杂粮饭, 西兰花, 山姆 生冷冻大虾仁, 紫甘蓝. Snacks/Other: 大润发超市 鲜肉月饼, 拿铁咖啡, 百香果. more...
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Losing 1.2 kg a Week
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