Weigh In record (no journal entry) for 28 August 2021
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99.9 kg
Lost so far: 6.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 35.33g | Prot: 110.41g | Carbs: 169.59g.
Breakfast: Pepaya, Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (1), Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Minyak Sayur Canola, Sawi, Tropicana Slim Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Minyak Sayur Canola, Kikkoman Bulgogi Sauce, Sawi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Merah. Snacks/Other: Pepaya, Kayu Manis, Jahe, Jeruk Nipis, Tropicana Slim Madu. more...
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Losing 0.5 kg a Week
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AnnaLest02's Weight History
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